Module 3
Managing Flare-Ups
Even with a successful pain management plan in place, flare-ups of your pain can sometimes occur. It’s important that you remember that there are ways you can manage to stay in control of your pain, even during these particularly challenging times.
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A plan to AVOID a flare-up
A plan of WHAT TO DO if a flare-up happens
By implementing your FLARE UP PLAN, you are giving yourself the best chance of maintaining your great gains towards successful pain management.
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• Flare-ups are common, predictable and manageable
• Have a flare-up plan BEFORE you upgrade your activity
• Don’t panic – If managed well, flare-ups usually settle quite quickly
• Cut back activity, but don’t stop – any activity is better than no activity
• Try and keep rest periods short – less than 30 minutes
• Use positive self-talk
• Monitor your improvement through the flare-up
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